• THE 100 DAY CHALLENGE – BIPOLAR FAT OR THIN?

    Bipolar can make you fat and unhappy and often it’s the medication that plays a big part in weight gain. I’ve put on nearly a stone a year since I was diagnosed with bipolar disorder. I’m now 16-stone; that’s hard for someone who used to be a size 10. So, this year I knew I had to do something about it.

    I spent the whole of January in depression, so when I started to see the light in February I decided to set myself a challenge. I wanted it to be something that would make a difference to the quality of my life. It had to be my weight.

    I’ve chosen the Lighter Life programme, which is based on 3 meals a day of sachets with all your nutrients in, and a milkshake plus two litres of water. You are restricted to just 600 calories a day! It’s intense.

    Before you start the programme you need to get permission from your doctor if you take anti psychotics, or drugs like lithium. This does NOT need to be a hurdle, just another challenge. I’ve signed up for 100 days and should lose three stone in three months...at least that’s the goal!

    Even though I’ve barely started, it’s already boosted my confidence. I feel in control of my weight AND my bipolar. Why should my illness make me fat? Well no more I say; enough is enough.

    If you’re overweight due to medication, why not try and find a solution for you? It’ll give you an enormous thrill just to be taking control. Having bipolar doesn’t mean you have to be fat, take the plunge today and join me with your own 100 day challenge. Find a diet that works for you and let’s get slim together.

    Good luck

    Lynn.

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LIVING WITH BIPOLAR DISORDER

Strategies for Balance and Resilience

BY LYNN HODGES

| BIPOLAR DISORDER | LYNN HODGES | LIVING WITH BIPOLAR | LYNN HODGES | LYNN HODGES

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