• 100 DAY SLIMMING CHALLENGE: HALFWAY THERE!

    It's 50 days since I decided to take drastic action and get my ever increasing weight down. I’m on an extreme health diet programme where I eat only 600 calories a day. So far I've lost 2 stone 4lbs. Whoop! whoop!

    It hasn’t been easy....in fact this challenge has been one of the most difficult things I have ever done. I realise now just how much I was eating. You probably know that one side effect of taking Lithium and anti-psychotics can be weigh gain. I used to be a svelte size 10 until I was diagnosed with bipolar and put on medication. Over the next 10 years I put on a stone a year.

    For years I’ve blamed being fat on my medication; and there is some truth in it, but when I think more objectively I realise I’ve been using the medication as an excuse.

    Eating less and exercising more seems to be the simple answer for me. I’ve found that focussing on my goal of losing three stone and visualising what it would feel like to be slimmer, has helped me stay on track.

    It’s interesting how negative people can be, saying things like ‘well, the weight will go back on after the 100 days!’ I am here to prove them WRONG. I refuse to go back to my old eating habits. I realise that food has been my emotional crutch. Well, no more I say! I already feel so much better about myself. And I’ve noticed basic things, like I can put my shoes on more easily and get off the sofa unaided, whereas before I was struggling. What a way to have lived!

    If you suffer from an increase weight gain due to your medication, trust that you can still lose weight with the right health plan and guidance. The diet I’m using may not be right for you, so consult your doctor before you make any changes to your lifestyle.

    I’ll keep you posted on my 100 day slimming challenge.

    Lynn

    0 Comments

LIVING WITH BIPOLAR DISORDER

Strategies for Balance and Resilience

BY LYNN HODGES

| BIPOLAR DISORDER | LYNN HODGES | LIVING WITH BIPOLAR | LYNN HODGES | LYNN HODGES

HOME AUTHOR BOOK BLOG CONTACT

Lynn Hodges Blog

You are viewing the text version of this site.

To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.

Need help? check the requirements page.


Get Flash Player